For the past 25 years, more than one million people have used Medifast as a weight loss solution to break the diet-hopping cycle and promote healthy eating. Now, you can learn the reasons why your past diets didn’t work and how others just like you found Medifast as the answer to their weight loss goals.

Lisa Davis, who received a Ph.D. in nutrition and is a researcher at the Johns Hopkins Weight Management Center and Johns Hopkins Bloomberg School of Public Health, and Brad MacDonald, CEO of Medifast, write about Medifast’s clinical heritage as well as how to recognize your emotional cues of eating. Other chapters include an assortment of recipes and meal plans that take the guesswork out of your mealtimes. You’ll also be inspired by people, just like you, who have changed their outlook on food and their lives and with the Medifast Plan.

Davis constructs a realistic and effective approach to weight loss. Now that the secret is out, make sure that you aren’t the last one to know.